A great definition of human emotions is "internal energy in motion".
When it comes to human emotions, most of us can only name a handful of them that we consciously experience regularly. There are 12 basic emotion with close to 34,000 variations.
That's a lot of internal energy in motion!
Emotional intelligence is about becoming more self-aware of our emotions so that we can better manage how we engage with them.
By cultivating this skill, we can put ourselves in a motivated and positive emotional state, which in turn enables us to operate with great positive energy toward achieving our goals and also how we interrelate with others .
When we are socially aware of the emotional environments around us, it helps us to build stronger relationships and create more cohesive teams.
Don't let negative emotions hold you back - learn how to harness the power of emotion (Internal energy in motion) and use this energy to yours and your companies advantage.