Why we need to grow in EQ! David Balestri

A great definition of human emotions is "internal energy in motion".

When it comes to human emotions, most of us can only name a handful of them that we consciously experience regularly. There are 12 basic emotion with close to 34,000 variations.

That's a lot of internal energy in motion!

Emotional intelligence is about becoming more self-aware of our emotions so that we can better manage how we engage with them.

By cultivating this skill, we can put ourselves in a motivated and positive emotional state, which in turn enables us to operate with great positive energy toward achieving our goals and also how we interrelate with others .

When we are socially aware of the emotional environments around us, it helps us to build stronger relationships and create more cohesive teams.

Don't let negative emotions hold you back - learn how to harness the power of emotion (Internal energy in motion) and use this energy to  yours and your companies advantage.

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